Cena hangs from a bar overhead using a narrow, underhand grip.
There is nothing covert or underhand about what has been going on here.
Basically, the setup and execution are the same as for reverse wrist curls, except for the grip, which is underhand .
So they had me play second base, where I could flip the ball underhand to first base.
Now grasp the barbell with an underhand grip, keeping your thumbs below the bar.
While none of the Barry kids took to shooting free throws underhand , they resemble their father in other ways.
‘Go back to bed,’ a tired Serilda yelled as she lazily tossed a pillow underhand at Kaatje.
To complete this workout, perform pull-ups - if you have an appropriate place to do them - to hit your back (and your biceps, especially with an underhand grip).
Hold handle with your right hand in an underhand grip, palm up.
The floating two-handed underhand lay-up: Can be used by a hard driving guard coming down the lane in front of a closely defended basket.