Standing with your feet together, inhale, use your hand to lift your left leg up, and exhale, placing the sole of your left foot on the inside of the right thigh above the knee.
Seafood with lower levels of methylmercury include cod, mahi-mahi, salmon, shrimp, trout, flounder, sole , perch and scallops.
Throughout its history it has jealously guarded its sole power of initiative, so that it alone can initiate European legislation to come before the European Council and the European Parliament.
A group of record companies named her as the sole defendant in a federal lawsuit, claiming she made more than 700 songs available for free on the Internet.
Jarred from their place by the impact when the boat struck, and papering the cabin sole with vital, unused information was a welter of neatly rolled charts which he trampled in his haste.
Among the fish on the move are commercially important varieties such as Atlantic cod, sole and whiting.
Once you're sure your putter is aimed squarely, your sole thought during the stroke should be to maintain the triangle formed by your shoulders and arms.
At a fish-and-chip shop called the Balancing Eel, a stone's throw from the quayside, cod, haddock, plaice and sole are the fish of choice with scampi and prawn fritters close behind.
Fifteen-year-old James began race walking at 11 with the sole aim of representing his county in Mosney.
A group has been formed with the sole aim of creating a community theatre in a building beside the river, below Kingston House.