If you use a pedometer , aim for about 1,000 steps more per day.
I tell women to get a pedometer and track their steps.
All you need is a pedometer to count your steps, a pair of good walking shoes and enough space to get on the floor for your exercises.
Use a pedometer to accurately gauge how far you've walked throughout the day.
Consider monitoring your exercise heart rate with a heart rate monitor or a pedometer to keep track of the number of steps in a given day.
I'd be interested to get a pedometer and see how many steps I take in a day.
Get each child over age 10 (as well as your spouse and yourself) a pedometer to count steps.
And keep track with a pedometer that counts your steps so you can set goals and monitor your progress.
Once home, I checked the distance recorded on my watch, via my pedometer (another new word in my life).
I aim to walk at least 10,000 steps daily and the pedometer keeps me focused on staying as active as possible in my daily activities.