In a very hot non-stick pan, start to cook the scallops.
Similarly, good, heavy non-stick pans are vital.
Unless the tin has a non-stick surface, lightly grease the sides and line the bottom with baking paper.
Additionally, if you leave an empty non-stick pan on a hot burner too long, you can roast the surface.
Heat a non-stick pan and place the steaks in it, spiced-side down, over high heat.
Usually, the only solution is soaking and scrubbing, which is why I scramble eggs only in non-stick pans.
If you use non-stick pans or a microwave you can reduce by half the amount of fat when frying ingredients for a soup or stew - with no loss of flavour.
In a non-stick pan over medium heat, add oil.
Less healthy sounding fare, like fried chicken and fried eggs, can be cooked in a non-stick pan with a minimum of olive oil.
Toast the walnuts in a hot, dry non-stick pan till they smell nutty.