Porridge or muesli are the most sustaining of the cereals.
This morning, the team's breakfast would have included porridge or muesli with dried fruit and perhaps toast with scrambled egg or lean bacon.
Recent research has found that eating oat-based breakfast cereals - muesli or porridge - can help reduce blood pressure.
In between mouthfuls of sausage, home-made bread, muffins, fresh fruit, yoghurt and muesli , we discussed the dive sites he would show me.
Sure, you can still find shredded wheat, bran cereals, muesli , and other healthy standbys.
No muesli or fresh fruit on offer, but after a greasy breakfast roll and coffee on tap, I was feeling more awake.
Otherwise, I'll prepare my own crunchy muesli by mixing prunes or apricot, honey, lemon and cloves with low-fat yogurt.
Granola, usually a conglomeration of oats, sugar, nuts and seeds, is essentially muesli , but without the dried fruit.
He also makes his own muesli , of which my wife brought home a huge jar, having stuffed herself with it every morning at Kamogi.
At the weekend I might have some soaked muesli with grated apple, dried fruit, bananas and honey.