I've experienced something very similar with guided meditation as part of a course.
When we practice meditation , we think and analyze more clearly and effectively.
Apart from meditation , I can't think of a better way to pull the plug and truly unwind.
If you thought yoga was all about quiet reflection and meditation , this will change that.
a life of meditation
It is good to have regular practice at something - meditation , at the very least.
I personally had practised yoga and meditation and at times was quite dedicated.
For years I've included at least ten minutes or so of meditation in my daily practice.
It is not passion, though, which fuels the real highlights of this display, but quiet meditation .
With that, Campbell was off for a hot bath, a spot of yoga, some stretching and a bit of meditation .