I also decided to try cutting out milk and dairy products from my diet; I'm still eating wheat, bread, etc.
Willett, however, considers dairy that's been skimmed of saturated fat an optional food.
They say primary school meals should provide at least one portion from the following groups: fruit and vegetables, milk or dairy , meat or fish, and a starchy food such as bread or pasta.
However, women who eat fatty dairy products like whole milk seem to get less of a benefit, researchers report in the Archives of Internal Medicine.
Saturated fats have been shown to have health repercussions, too, but are naturally occurring in such foods as meat, eggs and dairy .
The notable contribution of milk and dairy products to calcium intake is recognized through the inclusion of milk products as one component of a healthy diet.
The Government has accepted the need for rationalisation of the dairy processing sector, Agriculture and Food Minister Joe Walsh has said.
The meat, egg, dairy , fast food, and soft drink industries have abandoned a head-on assault on the science.
Chief among allergic foods are dairy and wheat.
After wheat, I find the next most common type of food to trigger problems are dairy products such as milk, cheese and yoghurt.