A third way could be that followed by my sensible dad who was a keen non-swearing cyclist, swimmer and drinker of dandelion and burdock .
To improve soil structure: Deep-rooted plants, such as burdock and daikon radish, break up heavy soil and add organic matter.
Herb sources of B complex vitamins are dandelion, fenugreek, parsley, alfalfa, watercress, cayenne, burdock and sage.
Oligosaccharides are present in vegetables such as Jerusalem artichokes, burdock , chicory, leeks, onions, and asparagus, and of course beans.
Give him a dandelion and burdock and see if he can spot the difference.
Dense burdock covered a lot three blocks from the White House.
Containing dandelion, burdock , sarsaparilla, milk thistle, liquorice, yellow dock, turmeric and red clover, a bottle provides about 30 servings as you dilute it with either still or sparkling water.
It might also be wise to consider other liver and kidney support herbs such as cranberry, burdock , and dandelion root.
Pickles are a must and so is fish, usually grilled, but there may be some small pieces of meat and certainly a salad of cooked vegetables such as spinach, burdock , or coltsfoot.
If you feel you need to help your body purify itself, you may want to eat Liver cleansing foods such as beets, carrots, and burdock .