Lifting a living, moving being is far more difficult than hoisting a barbell with a constant weight.
Bending his knees, he holds two dumbbells as though starting a barbell deadlift.
Load a barbell with a weight that will allow you to get 15 to 20 reps, and place it on the floor at the end of a bench.
You'll need a bench, a set of dumbbells, a barbell and assorted weight plates.
Squats are a great all round exercise for thighs, you can use hand weights or a barbell to work harder and they work the front and back of the leg as well as the inner and outer thigh.
I bring the weight up so close under my chin that if the barbell had an edge, I could shave with it.
Once you learn to perform the lunge with a solid technique you can add weight with a barbell or dumbbell.
This applies to squats, bench presses, curls or any exercise relying on a barbell or dumbbells.
Chip and Tony walked to the corner and started placing weights on the barbell .
Lift the barbell off the rack and balance the weight above your upper chest.