I no longer had time to lift weights, so I just taught aerobics and played sports.
If you find you don't like the aerobics exercise you're doing, switch to a new one this week.
These girls are likely to be introduced to new activities such as aerobics , swimming and gym training.
There is also a movement studio for aerobics , yoga and stretch and toning exercises.
When I return home I want to open up a gymnasium to teach aerobics for people who want to lose weight.
The gym offers yoga therapy, aerobics and callisthenics separately for men and women.
Other good bone-building exercises are skipping, aerobics and brisk walking.
By joining a club or aerobics class etc you can meet so many people.
Weight loss and gentle movement exercises such as water aerobics are also helpful.
Is there any evidence that resistance training is better than aerobics ?