Subjects were asked to name any medicines they took specifically for hip adductor pain.
The adductor muscle group is often a source of pain in these overuse syndromes.
Your upper hip muscles and adductors (inner thighs) get a challenging workout as well, from stabilizing your standing leg.
While the quads, hamstrings and glutes work hard in both versions, the abductors and adductors help stabilize the body when your balance is challenged.
This also works the adductors (inner thigh, pulling muscle) and the abductors (outer thigh, pushing muscle).
Keep them aligned over the second toe of each foot to maintain the proper balance of tension between your adductors and abductors.
As part of his strength regimen, he works his peroneal muscles (which run along the ankles) and his adductors (the muscles in your groin and inner thigh).
Slide the blade into the oyster along the underside of the top shell, cutting the adductor muscle to release the oyster.