To help achieve this position, contract your lower abs and tilt your pelvis forward.
She is into animal rights, she says, and a vegan and is pretty fit herself, she adds, demonstrating flexed forearms, biceps and abs .
People find a muscular physique with great abs a very attractive and irresistible package.
With each of these exercises, keep your abs contracted, shoulder blades back and down.
He was not wearing a shirt at all, his biceps noticeably muscular and his 6-pack abs too.
I'm coached on how to bend down by contracting my abs and curving my rib cage in.
He was dressed in a tight white T-shirt that flaunted his abs , and his muscular arms.
Contract abs , dropping tailbone to stabilize torso against ball, then straighten legs.
Tighten your abs and glutes, keeping your pelvis down, and lift one leg off the floor.
Feel the isometric engagement of core muscles from your upper abs down through your quads.